Stress Reset Workshops
Paphos · October 2026 · two formats
· Stress Reset Workshop ·
Wednesday, 7th of October 2026 · 18:00-20:30
A 2.5-hour evening session — compressed, practical, and designed for people who work on Saturdays or protect their weekends for family. Same tools, less time.
Aetheria Wellness Hub, Tremithousa · English · Max. 12 people · Incl. materials
✦ Early price — regular rate from November 2026: 59 €
· Stress Reset Workshop ·
Saturday, 10th of October 2026 · 10:00-13:30
A 3.5-hour Saturday morning to understand your stress — and actually do something about it. Full programme with group work,
3 tools and a systemic perspective.
Aetheria Wellness Hub, Tremithousa · English · Max. 15 people · Incl. materials & snacks
✦ Early price — regular rate from November 2026: 69 €
Does this sound familiar?
You're keeping it together on the outside.
But inside, you're running on empty.
The to-do list never shrinks. Sleep doesn't
restore you. And "just relax" stopped working
a long time ago.
Maybe it's work. Maybe it's family. Maybe
it's the pressure of building a life here in
Paphos — or simply the weight of too much,
for too long.
You're not weak. You're not failing.
Your nervous system is simply doing what
it was designed to do.
The problem is: no one ever showed you
how to work with it.
That changes on in
October 2026.
What you'll take home
Understand why you can't switch off
Learn why your body stays in stress mode — and what's actually happening in your nervous system. We'll show you exactly why "just relax" never works. No jargon, just clarity.
Small tools. Real change.
3 tools that work. You will walk away with three techniques that fit into real life. No apps, no hour-long routines. Just things that actually work.
Change of perspective: It's not you.
Stress doesn't happen in a vacuum. We'll look at what's keeping you stuck — and what you can actually change. See the bigger picture and gain new perspectives.
Workshop details
📅 Next Dates:
-
Wednesday, 7. October — 18:00–20:30
-
Saturday, 10. October — 10:00–13:30
📍 Location:
Aetheria Wellnes Hub:
Agios Neofytos Ave. 14, Tremithousa 8270,
Paphos
💶 Price:
39 € (Wednesday evening)
49 € (Saturday morning)
Early prices · Regular prices from November 2026
Language: English · Max. 12/15 people · Includes all materials, water, tea and snacks · Regular price from November: 59 € or 69 €
No prior experience needed. Just bring yourself.
Ready to reset?
Two formats. Same tools. Choose what works for you.
7 October · 18:00–20:30
10 October · 10:00–13:30
Full refund up to 48h before the workshop. Spots are limited — Wednesday max. 10 · Saturday max. 12.
Looking for the German workshop?
Stress Reset auf Deutsch — ab October/November 2026 · 49 €