Does this sound familiar?
You're keeping it together on the outside.
But inside, you're running on empty.
The to-do list never shrinks. Sleep doesn't
restore you. And "just relax" stopped working
a long time ago.
Maybe it's work. Maybe it's family. Maybe
it's the pressure of building a life here in
Paphos — or simply the weight of too much,
for too long.
You're not weak. You're not failing.
Your nervous system is simply doing what
it was designed to do.
The problem is: no one ever showed you
how to work with it.
That changes on in September 2026.
What you'll take home
Understand why you can't switch off
Learn why your body stays in stress mode — and what's actually happening in your nervous system. We'll show you exactly why "just relax" never works. No jargon, just clarity.
Small tools. Real change.
3 tools that work. You will walk away with three techniques that fit into real life. No apps, no hour-long routines. Just things that actually work.
Change of perspective: It's not you.
Stress doesn't happen in a vacuum. We'll look at what's keeping you stuck — and what you can actually change. See the bigger picture and gain new perspectives.
Workshop details
📅 Date:
Saturdays
SOON to be announcede
September 2026
⏰ Time:
10:00 – 13:30
Doors open 09:30
Start: 10:00 a.m.
📍 Location:
Aetheria Wellnes Hub:
Agios Neofytos Ave. 14 - 1st Floor, Tremithousa 8270,
Paphos
💶 Price:
49 €
Max. 12 people
Language: English · Includes all materials, water, tea and snacks · Regular price from October: 69 €
No prior experience needed. Just bring yourself.
Ready to reset?
Spots are limited to 12. Once they're gone, the next English workshop won't be until October.
Full refund up to 48h before the workshop.
Looking for the German workshop?
Stress Reset auf Deutsch — ab September 2026 · 49 €